Tobye Hillier, I Heart My Yogi

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Yoga Nidra (resistance is futile.)

Posted by in Meditation on 11. Jun, 2010 | 2 Comments

Yoga Nidra (resistance is futile.)

Resistance is one of the biggest causes of stress. Resistance to change or, to the situation we are in or even resistance to the way others treat us as well as resistance to our true selves! We tense up unconsciously and our breathing changes and if that tension is held for a long time, it [...]

Alternate nostril breathing.

Posted by in Pranayama on 17. Jun, 2010 | No Comments

Alternate nostril breathing.

Here’s another breathing exercise for you called nadi sodhana pranayam or, alternate nostril breathing. Sit in a comfortable position with your back straight. Your left hand can just relax on your knee, but with the fingers of your right hand you’re going to hold your nostrils right at the very tip of the soft part [...]

Nose Yoga (the importance of knowing your nose.)

Posted by in Yoga on 11. Jun, 2010 | No Comments

Nose Yoga (the importance of knowing your nose.)

We don’t really give a lot of importance to noses. Good for olfactory stuff like smelling and remembering things by their smell.Terrible irritation if you’ve a cold and up and till the point I started practising yoga, my nose was just partner to my ears in the chore of keeping my spectacles in check. Our [...]

Don’t be that Runner, do some Yoga!

Posted by in Interesting stuff, Yoga on 08. May, 2012 | No Comments

Yoga helps with postural re-allignment making it easier to run in a straight line and not look like an eejit.

Free college study techniques with Yoga.

Posted by in Pranayama on 15. Dec, 2011 | No Comments

Free college study techniques with Yoga.

Being a Student can be hard work, especially when it comes to study. Assignments on top of assignments, not to mention all the practical stuff, makes it all quite stressful. So, can studying at home be made easier for free?

Walking Silverback Gorilla!

Posted by in Interesting stuff on 03. Feb, 2011 | No Comments

Walking Silverback Gorilla!

Here’s one fella that could use some hip-openers! Howlett’s zoo, situated in the Kentish countryside was made famous by it’s late owner John Aspinall. John won the park in a card game, but worked hard at making the zoo into something quite special. Related articles Silverback walks like a man! (elephantjournal.com) Walking gorilla surprises zoo [...]

Yoga leads to realisation that normal is relative.

Posted by in Yoga on 17. Jun, 2010 | No Comments

Yoga leads to realisation that normal is relative.

When I was a baby, I pushed my mother away, I fought to get out of Her arms and throughout most of my life, it was put down to “ Tobye doesn’t like to be touched”. As a child, my Teacher in primary (Elementary) school, noticed that I was having difficulty concentrating in class and [...]

Yoga and weight loss.

Posted by in Yoga on 11. Jun, 2010 | No Comments

Yoga and weight loss.

Yes, it’s one of those constant debates surrounding yoga ie; Can yoga help you lose weight? It depends on lots of different factors really, but in the long run, I definitely know that the answer is yes! Here’s a few of the factors that I personally know about at least…. Firstly, the biggest thing about [...]


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