Going with your Gut.
Posted by yogi Tobye in Meditation, Yoga on 23. Jun, 2011 | 0 Comments
One way to connect with and release your emotions is to do a focused exercise with your stomach area. Take a moment to center yourself with some deep breathing and quiet meditation, relaxing your body fully and turning off the chatter in your brain. With your right hand on your stomach, tell yourself three times: [...]
Out with Love; Feeling our way forwards.
Posted by yogi Tobye in Meditation, Philosophy, Yoga on 15. Jan, 2011 | 0 Comments
My first meditation teacher was a guy called Andrew Henley. He taught meditation to all the Karuna teacher trainees at one point and to be honest, he was my first lesson in non-judgment beacuse he is a Barrister and before that, he was a senior ranking officer in the metropolitan police. Not really the kind [...]
Yoga Nidra (resistance is futile.)
Posted by yogi Tobye in Meditation on 11. Jun, 2010 | 2 Comments
Resistance is one of the biggest causes of stress. Resistance to change or, to the situation we are in or even resistance to the way others treat us as well as resistance to our true selves! We tense up unconsciously and our breathing changes and if that tension is held for a long time, it [...]
