Free college study techniques with Yoga.
Posted by yogi Tobye in Pranayama on 15. Dec, 2011 | 0 Comments
Being a Student can be hard work, especially when it comes to study. Assignments on top of assignments, not to mention all the practical stuff, makes it all quite stressful. So, can studying at home be made easier for free?
Alternate nostril breathing.
Posted by yogi Tobye in Pranayama on 17. Jun, 2010 | 0 Comments
Here’s another breathing exercise for you called nadi sodhana pranayam or, alternate nostril breathing. Sit in a comfortable position with your back straight. Your left hand can just relax on your knee, but with the fingers of your right hand you’re going to hold your nostrils right at the very tip of the soft part [...]
