Alternate nostril breathing.
Posted by yogi Tobye in Pranayama on 17. Jun, 2010 | 0 Comments
Here’s another breathing exercise for you called nadi sodhana pranayam or, alternate nostril breathing. Sit in a comfortable position with your back straight. Your left hand can just relax on your knee, but with the fingers of your right hand you’re going to hold your nostrils right at the very tip of the soft part [...]
Nose Yoga (the importance of knowing your nose.)
Posted by yogi Tobye in Yoga on 11. Jun, 2010 | 0 Comments
We don’t really give a lot of importance to noses. Good for olfactory stuff like smelling and remembering things by their smell.Terrible irritation if you’ve a cold and up and till the point I started practising yoga, my nose was just partner to my ears in the chore of keeping my spectacles in check. Our [...]
