Yoga Nidra (resistance is futile.)
Posted by yogi Tobye in Meditation on 11. Jun, 2010 | 2 Comments
Resistance is one of the biggest causes of stress. Resistance to change or, to the situation we are in or even resistance to the way others treat us as well as resistance to our true selves! We tense up unconsciously and our breathing changes and if that tension is held for a long time, it [...]
