Yoga & Gym; A non-duality practice.
Posted by yogi Tobye in Yoga on 30. May, 2011 | 0 Comments
I started going to the Gym. I’m about 3 months into a weekly regimé and I’m loving it.
Alternate nostril breathing.
Posted by yogi Tobye in Pranayama on 17. Jun, 2010 | 0 Comments
Here’s another breathing exercise for you called nadi sodhana pranayam or, alternate nostril breathing. Sit in a comfortable position with your back straight. Your left hand can just relax on your knee, but with the fingers of your right hand you’re going to hold your nostrils right at the very tip of the soft part [...]
Yoga Nidra (resistance is futile.)
Posted by yogi Tobye in Meditation on 11. Jun, 2010 | 2 Comments
Resistance is one of the biggest causes of stress. Resistance to change or, to the situation we are in or even resistance to the way others treat us as well as resistance to our true selves! We tense up unconsciously and our breathing changes and if that tension is held for a long time, it [...]
Yoga and weight loss.
Posted by yogi Tobye in Yoga on 11. Jun, 2010 | 0 Comments
Yes, it’s one of those constant debates surrounding yoga ie; Can yoga help you lose weight? It depends on lots of different factors really, but in the long run, I definitely know that the answer is yes! Here’s a few of the factors that I personally know about at least…. Firstly, the biggest thing about [...]
