Free college study techniques with Yoga.
Posted by yogi Tobye in Pranayama on 15. Dec, 2011 | 0 Comments
Being a Student can be hard work, especially when it comes to study. Assignments on top of assignments, not to mention all the practical stuff, makes it all quite stressful. So, can studying at home be made easier for free?
Out with Love; Feeling our way forwards.
Posted by yogi Tobye in Meditation, Philosophy, Yoga on 15. Jan, 2011 | 0 Comments
My first meditation teacher was a guy called Andrew Henley. He taught meditation to all the Karuna teacher trainees at one point and to be honest, he was my first lesson in non-judgment beacuse he is a Barrister and before that, he was a senior ranking officer in the metropolitan police. Not really the kind [...]
How to find a good yoga teacher.
Posted by yogi Tobye in Yoga on 26. Jul, 2010 | 0 Comments
Ireland hasn’t caught on to yoga the way the rest of Europe or America has, but it’s getting there, every noticeboard in most towns is full with ads for yoga classes. So, here as everywhere else, those people looking to try yoga for the first time, must be asking themselves the questions “what type of [...]
Yoga’s still and silent place.
Posted by yogi Tobye in Philosophy on 26. Jul, 2010 | 0 Comments
It’s easy to get lost along the way as we grow older. It seems we walk further and further away from our innate happiness, getting lost in growing up, leaving home, getting jobs, paying bills. It’s only then when we get really old that we find that childlike quality all over again and possibly have [...]
Alternate nostril breathing.
Posted by yogi Tobye in Pranayama on 17. Jun, 2010 | 0 Comments
Here’s another breathing exercise for you called nadi sodhana pranayam or, alternate nostril breathing. Sit in a comfortable position with your back straight. Your left hand can just relax on your knee, but with the fingers of your right hand you’re going to hold your nostrils right at the very tip of the soft part [...]
Yoga Nidra (resistance is futile.)
Posted by yogi Tobye in Meditation on 11. Jun, 2010 | 2 Comments
Resistance is one of the biggest causes of stress. Resistance to change or, to the situation we are in or even resistance to the way others treat us as well as resistance to our true selves! We tense up unconsciously and our breathing changes and if that tension is held for a long time, it [...]
