Alternate nostril breathing.
Posted by yogi Tobye in Pranayama on 17. Jun, 2010 | 0 Comments
Here’s another breathing exercise for you called nadi sodhana pranayam or, alternate nostril breathing. Sit in a comfortable position with your back straight. Your left hand can just relax on your knee, but with the fingers of your right hand you’re going to hold your nostrils right at the very tip of the soft part [...]
